Plant-based Meal Plans & Nutrition

Weekly meal plans that teach you to eat consciously and cost effectively.

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Learn to Cook Plant-based Food...

Easy to follow plans for 3 meals a day and snacks…

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Simple, Delicious & Nutritious Recipes...

…with meticulously laid out plans and educational supplements.

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Sign up here to access the most beautifully laid out, most meticulously designed and nutritionally sound whole-food plant-based/vegan meal plans on the internet.

14 Day FREE Trial!

All memberships are FREE for 14 days and fully featured!

  • Shopping Lists (Screen and Printable)
  • Detailed Preparation Instructions
  • New Meal Plans Every Week
  • Supplementary Guides & Articles
  • Complete Recipe Database
    (130+ Printable Recipes, and counting…)
  • 100% Plant-based
  • 100% Oil Free
  • No Refined Sugars or Artificial Flavourings
  • Gluten-free (or gluten-free option)
  • Provide a baseline 1800 – 2000 calories per day
    (adjustable to suit your needs)
  • Provide an excellent Omega 6 to 3 ratio of between 1/1 – 5/1
  • Designed to meet or exceed international standards for recommended allowances of more than 30 Vitamins, Minerals & Amino Acids
  • Provide a balanced combination of macronutrients, with ratios that vary naturally from day to day
    (Minimum 10% protein, Maximum 30% fats)
  • Choose the most commonly available foods with the highest micronutrient densities
  • Keep expensive and exclusive ‘superfood’ ingredients (chia, maca, spirulina etc) optional, and not necessary
  • Avoid meals that require long and complicated preparations
  • Allow for creativity and flexibility to suit individual needs

Quarterly Membership

$30/3 Months
  • 14 Day FREE Trial!
  • Shopping Lists
  • Detailed Preparation Instructions
  • New Meal Plans Every Week
  • Complete Recipe Database
  • Educational Guides & Supplements
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Half-Year Membership

$50/6 Months
  • 14 Day FREE Trial!
  • Shopping Lists
  • Detailed Preparation Instructions
  • New Meal Plans Every Week
  • Complete Recipe Database
  • Educational Guides & Supplements
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Disclaimer: We are not, and do not claim to be doctors. The nutritional advice expressed on this website is based on our qualifications and/or personal experience and self-acquired knowledge, but ultimately they are only our opinions. Before embarking on dietary or lifestyle changes we strongly advise you consult with your general practitioner or other medical professional.

If you are taking any kinds of medications it is essential to consult with a medical professional before transitioning to a whole-food plant-based diet!

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