Lima Bean & Basil Veggie Wrap

Nutrition Info

Macronutrients

Calories

396

Time

20 Minutes

Information

Lima beans are wonderful for mashing and blending, you’ll find out why with this well-rounded wrap.

Guidelines

Like pasta, wraps are a little bit of an indulgence, due to their generally low nutritional density, so always opt for the best corn tortillas you can afford. Always choose 100% corn tortillas that contain only two ingredients (masa harina and water).

Ingredients

(Makes 2 Wraps plus extras. Check the Meal Plans to see how may portions you should make!)

 

  • 150g (2 cups) Lima Beans, cooked
  • 10 medium Basil Leaves
  • 2 medium cloves Garlic, peeled
  • Juice of 1/2 Lime
  • 1/4 tsp Sea Salt
  • 1 tsp Sesame Oil (or Extra Virgin Olive Oil) (Optional)
  • 1/2 tsp Cumin, ground
  • 20g (1/8 cup) Red Onion, sliced
  • 1 medium Yellow Bell Pepper, sliced
  • 50g (1 cup) Carrot, grated
  • 4 – 6 Lettuce Leaves or other Green Leaves of choice (Bok Choy, Kale, etc)
  • 2 Corn Tortillas
Preparation Method

First prepare the Lima Bean and Basil mixture. In a food processor or blender place 100g of Lima Beans, the Basil Leaves, Garlic, Lime Juice, Sea Salt, Sesame Oil and Cumin.

In a large bowl place the Red Onion, Yellow Bell Pepper, Carrot and the remaining 50g of Lima Beans. Add the Lima Bean and Basil mixture to the bowl and combine all the ingredients well.

Line the Corn Tortillas with the Green Leaves and fill with the mixed ingredients. Wrap, and enjoy!

 

Imperial weights and measures are approximations only. For best results use a small digital scale that can measure grams.

The nutrition labels, macronutrient images and calorie information are approximate guides only, the precise nutritional content of the meals is subject to change as the recipes are adjusted and improved.

Where recipes have been adjusted or inspired by third parties, credit is duly given. All ingredient information, photography and text is original and owned by Plant-Based Plan.

  • cynthia morgan

    The Lima Bean and Basil wrap was delicious. I was a bit hesitant because of lima beans. I was under the impression I didn’t like lima beans. Wrong!! It was quick and easy to make. And I have enough for leftovers tomorrow for lunch. I’m going to mix the mixture with quinoa.

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