Plant-based Meal Plans & Nutrition

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Simple, Delicious & Nutritious Recipes...

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Plant-based Recipes

A selection of free recipes to get you inspired!

Shakshouka Chickpeas

A Middle-Eastern Classic re-imagined for the plant-based world! Red Peppers, Onions and Chickpeas cooked in Rich Tomato Sauce

Shakshouka Chickpeas

Red Thai Sweet Potato & Mung Beans

Sweet Potato, Mung Beans & Spinach cooked with our legendary Thai Golden Curry Paste in Coconut Milk

Golden Thai Sweet Potatoes & Mung Beans

Penne with Broccoli & Mushrooms in Cashew Sauce

Whole-wheat Penne, Broccoli & Mushrooms in a rich and creamy Cashew sauce

Penne with Broccoli & Mushrooms in a Cashew Sauce

Couscous with Chickpeas, Spinach & Raisins

Basic North-African inspired dish with Chickpeas & Spinach cooked with Garlic & Cumin and sweetened with Raisins

Couscous Chickpeas Spinach Sunflower Seeds

Stir Fry Vegetables in Chickpea Purée v.1

Stir Fried Vegetables coated in a delicious & nutritious Chickpea Purée

Stir Fried Veg in Chickpea Purée


Quinoa, Lentil & Coconut Wrap with Pineapple Ginger Sauce

An Asian-style nutrition-bomb of a wrap with mellow coconut, crunchy carrots and a sweet and tangy pineapple ginger sauce

Quinoa, Lentil & Coconut Wrap with Pineapple Ginger Sauce

Thai Sweet Chili Sauce

The Classic Thai dipping sauce. Versatile and easy to make

sweet chili sauce

Basic Salsa

‘Salsa Cruda’ – a simple Salsa of Fresh Ingredients

Basic Salsa Recipe

Green Beans in Tamarind & Ginger Sauce

Green Beans, Red Onions & Garlic stir fried in sweet but light Tamarind & Ginger Sauce

Green Beans in Sweet Tamarind Chili Sauce

Lima Bean, Shiitake & Broccoli Chili

A Classic Chili of Cumin & Oregano with Lima Beans, Shiitake Mushrooms and Broccoli

Lima Bean Shiitake Chili



Buckwheat Pizza with Toppings and Cashew ‘Cheese’ Sauce

Everyone loves pizza with what to do with all the gluten and animal products that usually come as part of the parcel? Here’s the answer: A no-yeast, gluten-free, dairy-free, sugar-free and oil-free pizza that will improve your health rather than ruin it!

Buckwheat Pizza with Toppings and Cashew 'Cheese' Sauce

Chickpea, Red Bell Pepper  & Pineapple BBQ Wrap

A wrap of Chickpeas, sweet Bell Pepper and Pineapple in a deliciously sweet BBQ style sauce made only with Simple, Natural ingredients

Power Balls

Little energy packed chocolate balls, coated with coconut flakes, stuffed with nutrition, sugar-free and irresistible.

Sweet Potato Beginnings

Sweet Potato, Apple & Banana served in Tofu Greek Yogurt and topped with Nuts & Dried Fruit

Sweet Potato Beginnings

Sweet Potato & Leafy Green Bean Wraps

Sweet Potato, Beans & Leafy Greens mixed with Tofu Greek Yogurt

Sweet Potato and Leafy Green Bean Wraps





Scrambled Tofu

Scrambled Tofu cooked with various Fresh Vegetables, Herbs & Spices

Scrambled Tofu

Burrito Bowl

Fast and furious homage to Mexico brought to life with our very own ‘Salsa Cruda’

Burrito Bowl

Lima Bean & Basil Veggie Wrap

Whole & Puréed Lima Beans with Basil and mixed Vegetables

Indian Red Lentils, Carrots & Yellow Pepper

Special curried Red Lentils mixed with crunchy Carrots and fruity Yellow Bell Peppers with an optional bite!

Indian Red Lentils, Carrots & Yellow Pepper





Have you tried the recipes? Let us know what you think by commenting below. Your feedback is important, it helps us improve our recipes and our content!

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