Free Meal Plan – Day Two
Guidelines
  • Click on the green recipe name to go to the recipe pages.
  • Ingredients listed on this page are additions to the standard recipes found on the recipe pages.
  • Remember to check if there is any preparation to do for tomorrow! (see bottom right)
  • Have questions or comments? Contact us at info@theplantbasedplan.com

Make with:

 

  • 100g (1/2 cup + 2 tbsp) Broccoli
  • 100g (1.5 cups + 2 tbsp) Mung Beans

Make with:

Mung Beans

 

Note: Make 2 portions, this is tomorrows lunch!

 

Smoothie + Apple

Smoothie:

  • 2 medium Bananas
  • 4 Dates, soaked
  • 100g (3.5 cups) Greens of choice
  • Juice of 3 Oranges
  • 2 tbsp Flaxmeal (Optional/Recommended)

Apple x 1

See you tomorrow!
Today’s Nutrition
Macro Amounts in Grams
Total Calories
1952
Nutrition Facts
No nutrition facts today!
Notes & Tips
No notes or tips today!
Preparation for Tomorrow!
  • Soak 80g (1 cup) of Buckwheat and 20g (1.5 tbsp) of Raisins overnight, in the refrigerator, for tomorrow’s Breakfast!
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