Free Meal Plan – Day Three
- Click on the green recipe name to go to the recipe pages.
- Ingredients listed on this page are additions to the standard recipes found on the recipe pages.
- Remember to check if there is any preparation to do for tomorrow! (see bottom right)
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Buckwheat + OJ
- 75g (1/2 cup) Buckwheat
- 1 medium Apple
- 20g (1.5 tbsp) Raisins
- 3 tbsp Flaxmeal (Optional/Recommended)
- Juice of 2 Oranges
Note: Remember, you made 2 portions yesterday, please reheat and enjoy one!
- 100g (1 cup) Shiitake Mushrooms (1)
- 150g (1 cup + 6 tbsp) Mung Beans (2)
- 20g (1.5 tbsp) Sunflower Seeds (2)
- 20g (1.5 tbsp) Cashew Nuts (2)
- 150g (5 cups) Greens of choice (3)
- 100g (1/2 cup + 2 tbsp) Brown Rice (3)
Power Balls + Banana
Powerballs x 3
Banana x 1
See you tomorrow!
Macro Amounts in Grams
Notes & Tips
No nutrition facts today!
Notes & Tips
Preparation for Tomorrow!
- While cooking your stir fry, peel, dice and boil 1 medium Sweet Potato. Store in the refrigerator for tomorrow’s breakfast.
- Soak 4 Dates, overnight, in the refrigerator, for tomorrow’s Smoothie
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