Free Meal Plan – Day Three

Guidelines

  • Click on the green recipe name to go to the recipe pages.
  • Ingredients listed on this page are additions to the standard recipes found on the recipe pages.
  • Remember to check if there is any preparation to do for tomorrow! (see bottom right)
  • Have questions or comments? Contact us at info@theplantbasedplan.com
Meal One

Buckwheat:

  • 75g (1/2 cup) Buckwheat
  • 1 medium Apple
  • 20g (1.5 tbsp) Raisins
  • 3 tbsp Flaxmeal (Optional/Recommended)

OJ:

  • Juice of 2 Oranges
Meal One

Note: Remember, you made 2 portions yesterday, please reheat and enjoy one!

Meal One

Make with:

 

  • 100g (1 cup) Shiitake Mushrooms (1)
  • 150g (1 cup + 6 tbsp) Mung Beans (2)
  • 20g (1.5 tbsp) Sunflower Seeds (2)
  • 20g (1.5 tbsp) Cashew Nuts (2)
  • 150g (5 cups) Greens of choice (3)
  • 100g (1/2 cup + 2 tbsp) Brown Rice (3)
Meal One

Power Balls + Banana

Powerballs x 3

Banana x 1

See you tomorrow!

Today’s Nutrition

Macro Amounts in Grams

Total Calories

1969

Notes & Tips

No nutrition facts today!

Notes & Tips

No notes or tips today!

Preparation for Tomorrow!

  • While cooking your stir fry, peel, dice and boil 1 medium Sweet Potato. Store in the refrigerator for tomorrow’s breakfast.
  • Soak 4 Dates, overnight, in the refrigerator, for tomorrow’s Smoothie

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