Free Meal Plan – Day Six


  • Click on the green recipe name to go to the recipe pages.
  • Ingredients listed on this page are additions to the standard recipes found on the recipe pages.
  • Remember to check if there is any preparation to do for tomorrow! (see bottom right)
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  • 150g (5 cups) Greens of choice
  • 1 medium Tomato
  • 1/2 medium Avocado (on the side)

Note: Remember, you made 2 portions yesterday, please reheat and enjoy one!

On the side:


  • 1/2 medium Avocado

Smoothie + Apple


  •  2 medium Bananas
  • 100g (3.5 cups) Greens of choice
  • 4 Dates, soaked
  • 20g (1.5 tbsp) Cashew Nuts, soaked
  • 3 tbsp Flaxmeal (Optional/Recommended)

Apple x 1

See you tomorrow!

Today’s Nutrition

Macro Amounts in Grams


Total Calories

Nutrition Facts

No nutrition facts today!

Notes & Tips

No notes or tips today!

Preparation for Tomorrow!

Soak 30g (2 tbsp) Oats, overnight, in the refrigerator, for tomorrow’s breakfast!

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