Free Meal Plan – Day Seven

Guidelines

  • Click on the green recipe name to go to the recipe pages.
  • Ingredients listed on this page are additions to the standard recipes found on the recipe pages.
  • Remember to check if there is any preparation to do for tomorrow! (see bottom right)
  • Have questions or comments? Contact us at info@theplantbasedplan.com
  • 1 medium Banana
  • 1 medium Apple
  • 30g (2 tbsp) Oats, soaked
  • 20g (1.5 tbsp) Sunflower Seeds
  • 100g (3.5 oz) Silken Tofu (Blended with Juice of 1/2 Lime and pinch of Salt)

 

OJ:

  • Juice of 3 Oranges

And remember, this is a good time to use up any leftovers you may have!

  • 200g (6.5 cups) Greens of Choice
  • 1 medium Apple
  • 200g (2 + 2/3 cups) Lima Beans
  • 50g (1/3 cup) Onion

And remember, this is a good time to use up any leftovers you may have!

  • 1 medium Red Bell Pepper (1)
  • 100g (1/2 cup + 2 tbsp) Broccoli (2)
  • 150g (2 cups) Lima Beans (2)
  • 150g (1/2 cup + 2 tbsp) Brown Rice (3)

And remember, this is a good time to use up any leftovers you may have!

x 4

See you tomorrow!

Today’s Nutrition

Macro Amounts in Grams

Total Calories

1966

Nutrition Facts

No nutrition facts today!

Notes & Tips

No notes or tips today!

Preparation for Tomorrow!

See next week’s meal plan! (Members Only)

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