Free Meal Plan – Day Five

Guidelines

  • Click on the green recipe name to go to the recipe pages.
  • Ingredients listed on this page are additions to the standard recipes found on the recipe pages.
  • Remember to check if there is any preparation to do for tomorrow! (see bottom right)
  • Have questions or comments? Contact us at info@theplantbasedplan.com
  • 75g (1 cup) Oats
  • 10g (3/4 tbsp) Walnuts
  • 1 medium Banana
  • 3 tbsp Flaxmeal (Optional/Recommended)

Note: Make 2 portions, this is tomorrows lunch!

Power Balls, Banana, Apple

Power Balls x 3

Apple x 1

Banana x 1

See you tomorrow!

Today’s Nutrition

Macro Amounts in Grams

Total Calories

1986

Nutrition Facts

No nutrition facts today!

Notes & Tips

No notes or tips today!

Preparation for Tomorrow!

  • Soak 40g (2 + 3/4 tbsp) Cashews, overnight, in the refrigerator, for tomorrow’s Meal Three
  • Soak 4 Dates, overnight, in the refrigerator, for tomorrow’s Smoothie

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