Free Meal Plan – Day Five
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- 75g (1 cup) Oats
- 10g (3/4 tbsp) Walnuts
- 1 medium Banana
- 3 tbsp Flaxmeal (Optional/Recommended)
Note: Make 2 portions, this is tomorrows lunch!
Power Balls, Banana, Apple
Power Balls x 3
Apple x 1
Banana x 1
See you tomorrow!
Macro Amounts in Grams
No nutrition facts today!
Notes & Tips
No notes or tips today!
Preparation for Tomorrow!
- Soak 40g (2 + 3/4 tbsp) Cashews, overnight, in the refrigerator, for tomorrow’s Meal Three
- Soak 4 Dates, overnight, in the refrigerator, for tomorrow’s Smoothie
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