Free Meal Plan – Day One

Guidelines

  • Click on the green recipe name to go to the recipe pages.
  • Ingredients listed on this page are additions to the standard recipes found on the recipe pages.
  • Remember to check if there is any preparation to do for tomorrow! (see bottom right)
  • Have questions or comments? Contact us at info@theplantbasedplan.com
Meal One

Oats + OJ

  • 80g (1 cup) Oats
  • 20g (1.5 tbsp) Raisins
  • 15g (1 tbsp) Sunflower Seeds
  • 3 tbsp Flaxmeal (Optional/Recommended)

OJ:

  • Juice of 2 Oranges
Meal One

On the side:

150g (5 cups) Greens of choice, chopped, sautéed in 2 tbsp Water

Meal One
Meal One

Power Balls + Banana

Make the full Power Balls recipe (15 balls)

 

Powerballs x 3

Banana x 1

See you tomorrow!

Today’s Nutrition

Macro Amounts in Grams

Total Calories

2016

Nutrition Facts

No nutrition facts today!

Notes & Tips

No notes or tips today!

Preparation for Tomorrow!

  • Soak 4 Dates overnight, in the refrigerator, for tomorrow’s Smoothie!

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