Free Meal Plan – Day One
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Oats + OJ
- 80g (1 cup) Oats
- 20g (1.5 tbsp) Raisins
- 15g (1 tbsp) Sunflower Seeds
- 3 tbsp Flaxmeal (Optional/Recommended)
- Juice of 2 Oranges
On the side:
150g (5 cups) Greens of choice, chopped, sautéed in 2 tbsp Water
Power Balls + Banana
Make the full Power Balls recipe (15 balls)
Powerballs x 3
Banana x 1
See you tomorrow!
Macro Amounts in Grams
No nutrition facts today!
Notes & Tips
No notes or tips today!
Preparation for Tomorrow!
- Soak 4 Dates overnight, in the refrigerator, for tomorrow’s Smoothie!
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