Plant-based Meal Plans & Nutrition

Weekly meal plans that teach you to eat consciously and cost effectively.

14 Day FREE Trial!

Learn to Cook Plant-based Food...

Easy to follow plans for 3 meals a day and snacks…
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Simple, Delicious & Nutritious Recipes...

…with meticulously laid out plans and educational supplements.
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Support Amazing Charities

Help us get clean drinking water to those who need it most.
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Make the change...

Transform your health & your relation to the planet.
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The Plant-based plan has revolutionized my approach to healthy eating. As a competitive long distance runner, it is vital to get my nutrition right and understand the role it plays in an active lifestyle. The Plant-based Plan offers a delicious and detailed way for me to go the extra mile!

Paul Lott, USA

What is The Plant-based Plan?

Weekly 100% whole-food plant-based meal plans and plant-based recipes designed to nourish your body and mind and give you the knowledge and the tools to thrive on a 100% plant-based diet.

Take the stress out of transitioning to a plant-based diet. We do the the hard work for you! Just show up in your kitchen and follow our simple preparation instructions for each meal.

What does membership include?

  • 14 Day FREE Trial!
  • Printable Shopping Lists
  • Detailed Preparation Instructions for 24 meals per week!
  • New Meal Plans Every Week
  • Supplementary Guides & Articles
  • Complete Recipe Database
    (130+ Beautifully Presented & Printable Recipes, and counting…)
  • 100% Plant-based
  • 100% Oil Free
  • No Refined Sugars or Artificial Flavourings
  • Gluten-free (or gluten-free option)
  • Provides a baseline 1800 – 2000 calories per day
    (adjustable to suit your needs)
  • Provides an excellent Omega 6 to 3 ratio of between 1/1 – 5/1
  • Designed to meet or exceed international standards for recommended allowances of more than 30 Vitamins, Minerals & Amino Acids
  • Provides a balanced combination of macronutrients, with ratios that vary naturally from day to day
    (Minimum 10% protein, Maximum 30% fats)
  • We only use the most commonly available foods with the highest micronutrient densities
  • We keep expensive and exclusive ‘superfood’ ingredients (chia, maca, spirulina etc) optional, and not necessary
  • We avoid meals that require long and complicated preparations
  • We allow for creativity and flexibility to suit individual needs
How does it work?

Follow The Weekly Meal Plans

  • Log in and access the meticulously designed and beautifully laid out meal plans.
  • Follow the meal plans in whole, or in part.
  • Browse and enjoy the database of whole-food plant-based recipes.
  • New recipes are added frequently
    and the meal plans are constantly evolving and improving.
    (Check out the Free Recipes page to see what our food is like!)
plant-based vegan blog
Shop, Cook, Eat
  • It’s super easy.
  • Buy the food on the shopping list, and show up in your kitchen. No more guesswork.
  • Straightforward, delicious and nutritious plant-based food.
  • Recipes are explained in plain English.
plant-based vegan meal plans
  • Study our guides, keep up to date with the blog.
  • As you follow the meal plan you’ll learn about the unique nutritional qualities of the food you eat.
  • Knowing what you’re putting in your mouth is the first step to taking control of your health!
plant-based vegan blog
Give & Support
  • 25% of all membership fees go to charities and environmental organisations.
  • You will help to support those who desperately need the things we take for granted, like sufficient food and fresh drinking water, and contribute to raising awareness of environmental issues such as coral reef destruction and what can be done about it.
  • Become a member and support amazing organisations!
plant-based vegan meal plans
The Philosophy

The standard western diet of meat, dairy and processed junk food is making us sick and tired. Transitioning to a plant-based diet can transform your health, energise your body, and unlock your physical and mental potential.

Our broken diets and lifestyles are not only responsible for the huge prevalence of heart disease, cancers, obesity, strokes and diabetes, but animal agriculture is the leading cause of greenhouse gas emissions, habitat destruction, species extinction, ocean dead-zones and water pollution.

Beyond the effects on our health and the environment, as thinking, feeling beings we must also take into consideration the moral implications of raising animals in disgusting conditions, torturing them for their entire lives, then violently killing them.

To eat well, you must eat consciously. You need to know what you’re eating and why.

And that’s where Plant-based Plan comes in.

We strive to find a balance between variety, simplicity and affordability. Our meal plans, combined with the recipe database and the high quality content of our blog allow you to build a foundation of knowledge that will allow you make informed decisions about the food you eat, and to cook up something nutritious and delicious with minimal ingredients, at short notice.

We see these plans more like a course of education that you can follow until you feel confident enough to go it alone.

Plant-based plan is also about giving back. According to Unicef almost 1/2 of the developing world’s population – 2.5 billion poeple – lack improved sanitation facilities, and over 884 million people still use unsafe drinking water. On top of that, our environment is under horrendous pressure because of our exploitation of natural resources and reliance on animal agriculture. 25% of your membership fees go to charities that help the most desperate and helpless people and attempt to redress the damage were doing to the world around us.

If your concerns for your health, the environment and the creatures we share our planet with have inspired you to make the transition to plant-based living, then this is a great place to start!

Sign Up Now!

14 Day FREE Trial!

All memberships are free for 14 days and fully featured!

Quarterly Membership

$30/3 Months
  • 14 Day FREE Trial!
  • Shopping Lists
  • Detailed Preparation Instructions
  • New Meal Plans Every Week
  • Complete Recipe Database
  • Educational Guides & Supplements
Sign Up!

Half-Year Membership

$50/6 Months
  • 14 Day FREE Trial!
  • Shopping Lists
  • Detailed Preparation Instructions
  • New Meal Plans Every Week
  • Complete Recipe Database
  • Educational Guides & Supplements
Sign Up!

Disclaimer: We are not, and do not claim to be doctors. The nutritional advice expressed on this website is based on our qualifications and/or personal experience and self-acquired knowledge, but ultimately they are only our opinions. Before embarking on dietary or lifestyle changes we strongly advise you consult with your general practitioner or other medical professional.

If you are taking any kinds of medications it is essential to consult with a medical professional before transitioning to a whole-food plant-based diet!

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